Training

 

 

 

 

Running

 

Our winter run session takes place on the track in ALSAA, Dublin Airport and caters for all abilities.  Running on the track means everyone can run at their own pace and it’s also a fantastic way to monitor your improvements and to push yourself harder.  During the winter months these track sessions also include some strength and conditioning.  The summer time run sessions move to either Ardgillan Demesne in Balbriggan or Newbridge House Donabate to mix in some hill sprints....

 

What to bring

 

Comfortable, well-fitting runners, some layers of clothing for warm-up and cool-down and a bottle of water.

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